Why is lutein important for eye health Lutein is a carotenoid pigment that imparts yellow or orange color to various common foods, including corn, orange and yellow peppers, salmon and eggs. Lutein, zeaxanthin, is often referred to as an "eye vitamin" since it's a carotenoid pigment that's highly concentrated in the macula of the eye. As an antioxidant, lutein provides beneficial effects against oxidative stress from daily functions and environmental pollutants. Lutein may also help reduce eye fatigue and strain related to blue light exposure from electronic devices and other age-related eye health changes. Why Choose Swanson Lutein dietary supplement A lutein supplement can help fill in dietary gaps for this important eye health carotenoid. Swanson Lutein eye health supplement delivers 40 mg of lutein from marigold flower extract.