Puritans Pride Vitamin D3 10,000 IU, 100 Count About Puritans Pride For more than 40 years, Puritan's Pride has helped families achieve a lifestyle of wellness. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free. Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. This product contains 250 mcg of Vitamin D, which is equivalent to 10,000 IU. Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Safflower Oil, Gelatin, Vegetable Glycerin, Sunflower