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Onnit Creatine Monohydrate - 5g Per Serving (30 Serving Tub)
- Brand: ONNIT
- Item Form: Powder
- Age Range (Description): Adult
- Item Weight: 0.34 Pounds
- Unit Count: 5.4 Ounce
Most sports have anaerobic energy demands. They require you to go hard for a short duration, recover quickly, and go again. If you participate in these kinds of activities, either recreationally or at a high level of competition, creatine can help keep your gas tank topped off. A study on elite wrestlers found that creatine enhanced their average and peak power on an anaerobic endurance test.
Creatine is one of the most popular sports nutrition supplements in the world, having been shown to support muscle gain, strength, endurance, and anaerobic performance for the last 25 years.
Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short burst anaerobic activities such as sprinting, jumping, and martial arts training with greater power for longer durations.
- Muscle building support
- Supports endurance
- Promote performance
A meta-analysis of 100 studies found that creatine supplementation improved body composition and resistance exercise performance, regardless of the subjects gender or training experience. Another massive review (22 studies) published in the Journal of Strength and Conditioning Research discovered that the average increase in muscle strength for subjects taking creatine while strength training was 8% greater than gains made on placebo. Looking deeper, the average increase in reps performed at a given percentage of the lifters maxes was 14% for those taking creatine. Bench press strength in particular went upby as much as 43% for one-rep maxes.