Onnit Creatine Monohydrate - 5g Per Serving (30 Serving Tub) - Pack of 4

A meta-analysis of 100 studies found that creatine supplementation improved body composition and resistance exercise performance, regardless of the subjects gender or training experience. Another massive review (22 studies) published in the Journal of Strength and Conditioning Research discovered that the average increase in muscle strength for subjects taking creatine while strength training was 8% greater than gains made on placebo. Looking deeper, the average increase in reps performed at a given percentage of the lifters maxes was 14% for those taking creatine. Bench press strength in particular went upby as much as 43% for one-rep maxes.