Sip your way to a more restful today. Nuun Rest is a nutrient-rich effervescent drink that helps to calm your busy mind and melt the tension away from overworked muscles. This soothing blend of magnesium, tart cherry and electrolytes works to support the bodys natural relaxation responses and aid in overall calmness + recovery. Just add one tablet to hot or cold water and begin to gently ease you active mind and body, one sip at time.Each tube contains 10 effervescent tablets. Simply drop a tablet into 4-6 oz of water (hot or cold) to make a soothing and relaxing beverage. Each tablet delivers 300 mg Magnesium/ 200 mg of Tart Cherry/100 mg Potassium/ 100 mg SodiumNuun is good for your health (low calorie, low carb, low sugar, no artificial flavors or colors), and good for the planet - one tube prevents the need for ten 16-oz plastic bottles from single-use sport drinks. Last year, Nuun saved over 100 million single use plastic bottles from adding to plastic landfill masses!At Nuun, were on a mission to inspire more movement. We believe in the power of movement to change lives and lead to happier, healthier lifestyles. Our principles are as important as our product: Clean product, clean planet, and clean sport guide us in every decision that we make! Hydration is important, whether youre running a marathon or a marathon of errands. A consistent intake of water throughout the day is the easiest way to start living a healthier lifestyle. Drinking more water everyday can lead to increased energy levels, support healthy body function, and increase the absorption of nutrients. Nuun makes a variety of products to keep you hydrated, no matter where your day or adventures take you!