What is Creatine

Creatine is a naturally occurring substance that turns into creatine phosphate when introduced into the body. Creatine is a substance that is found naturally in muscle cells and taking creatine as a supplement is very popular among athletes and bodybuilders.

Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine. The body produces some of the creatine it uses. It also comes from protein-rich foods.

Creatine Monohydrate by Nutricost

Creatine is a powerful workout supplement that many athletes and bodybuilders to supplement with. Nutricost decided to offer their own Creatine Monohydrate in order to give customers 5 grams of pure, unadulterated creatine monohydrate. No additives. No artificial colors. No artificial flavors. Just pure creatine monohydrate. Each bottle of Nutricost Creatine Monohydrate has 100 servings (500g bottle) or 200 servings (1 kg bottle).

It is recommended to take creatine monohydrate, before or after a workout, and also on non-workout days.

The Creatine Cycle:

Load phase: 1 - 2 week duration; 10g - 20g of creatine per day (1 scoop, 2 - 4 times a day)

Maintenance phase: 5 - 6 week duration; 4g - 10g each serving; no more than one serving per day (slightly less than 1, but up to 2 scoops).

Pause phase: 2 - 4 week duration; no creatine supplementation.

A single round of this cycle should last approximately 6 - 8 weeks, with a pause of 2 - 4 weeks where no creatine supplementation is done at all.