Natrol
Natrol Melatonin Time Release Tablets, 5mg, 100 Count (Pack of 2)
Natrol Melatonin Time Release Tablets, 5mg, 100 Count (Pack of 2)
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Natrol Melatonin Time Release Tablets, 5mg, 100 Count (Pack of 2)
- GET BETTER SLEEP Melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can be easily disrupted. Natrol Melatonin Time Release helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed, plus, it s 100% vegetarian.
- 100% DRUG FREE Natrol Melatonin Time Release is a nighttime sleep aid that assists with occasional sleeplessness. This drug-free sleep aid means no morning grogginess. It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock.
- BETTER OVERALL HEALTH Natrol Melatonin helps to establish normal sleep patterns and give you a more restful and relaxing sleep and in turn, better overall health. Research shows that better sleep can lead to improved performance and focus. Suggested Age: 18 Years and Up
- #1 MELATONIN BRAND IN AMERICA Natrol is the #1 melatonin brand in America and one of the nation s leading manufacturers of vitamins and supplements.
- TIME REALEASE FORMULA Natrol Melatonin Time Release tablets provide an initial dosage of melatonin to help you fall asleep fast, then slowly releases additional melatonin throughout the night to help you stay asleep so you can wake up refreshed.
Natrol Melatonin can help establish normal sleep patterns to give you a more restful, relaxing sleep. It helps you fall asleep faster and stay asleep longer so you can wake up rested. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#1 Drug-Free Sleep Aid Brand^
^Nielsen panel data 1/23/2021
What is Melatonin
Melatonin is naturally produced in the body to guide our sleep-wake cycle. When the sun sets, darkness signals the brain to produce melatonin, telling our body its time to sleep. Melatonin levels stay elevated to help keep us asleep. When the sun comes up, the light signals the brain to stop making melatonin.
Changes in routine, season time changes, and screen-time before bed are some of the many things that can interrupt melatonin production and throw us off cycle. Melatonin supplements can help.
Steps to Healthier Sleep
1. Create a sleep routine
A consistent sleep-wake schedule helps increase the quality of sleep.
2. Avoid bright screens 60 minutes before bedtime
Exposure to bright lights can interfere with your body's natural release of melatonin.
3. Consider taking a melatonin supplement
Melatonin helps regulate healthy sleep patterns for a more restful night's sleep.
4. Create a calm, dark bedroom oasis
A noise-free and dark bedroom environment can help you sleep better throughout the night.
How to Find the Right Amount
How Much Melatonin Should I Take
- It is recommended that you start with a small dose taken 20-30 minutes before bed to see how your body reacts.
- You can gradually increase your dosage until you find the right amount, but do not exceed 10mg, the maximum recommended dosage.
When to consider taking melatonin
- You have occasional sleeplessness.
- You have a shift in your sleep schedule of 1 hour or more.
When to increase your dose
- You're still having trouble falling asleep or staying asleep even after taking melatonin.
When to decrease your dose
- Youre experiencing grogginess the next morning.
- Youre experiencing vivid dreams.
- Youre experiencing headaches.
- Product Dimensions: 1.9 x 1.9 x 3.6 inches; 1.76 Ounces
- Item model number: 1014837
- August 8, 2008
- Manufacturer: Natrol
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