Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. The subject of hundreds of studies, Creatine Monohydrate has been proven to help improve power, strength and growth. Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise. While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Please note actual image may vary. Information on this site is not intended to diagnose or treat any health condition. We recommend that if you are pregnant, nursing, have a medical condition or are currently taking medication that you seek advice from a health professional before you take any dietary supplement. Always read the product directions before use and do not exceed the recommended intake. Food Supplements should not be taken as an alternative to a balanced diet. Keep out of reach of children.