A great tasting, easy way to help get the natural fiber your body needs.What is psyllium fiber Psyllium fiber is a 100% natural dietary fiber that comes from the grain of the psyllium plant. How does psyllium fiber help you These delightfully crunchy wafers contain psyllium fiber, a 100% natural source of soluble and insoluble fiber that works with your body to help your natural cleansing process. Get your fiber from Metamucil, a trusted leader in digestive health for over 75 years!Metamucil Fiber Wafers are a convenient and tasty way to help get the daily fiber you need for your active lifestyle.Helps Your Natural Cleansing ProcessMetamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity and promote digestive health.Can be used for occasional constipation. Excellent Source of Dietary FiberProvides 20% of your recommended daily amount of dietary fiber per serving.Contains 4.5 g total fat per serving.