These wafers offer a simple nutritious-made-delicious way to boost your daily fiber intake while you are taking care of everything else on your to do list. These wafers contain psyllium, the same fiber in Metamucil, which is the #1 doctor recommended brand of fiber. A delicious 100-calorie snack that delivers the benefits of psyllium in delightfully crunchy, convenient wafers. Helps your natural cleansing process. These wafers include 100% natural fiber to help promote and maintain regularity and promote digestive health. Excellent source of dietary fiber. Provides 20% of your recommended daily amount of dietary fiber per serving. Individually wrapped packets. Naturally and artificially flavored.