Product DescriptionPower your health from the inside with Metamucil Sugar Free Orange Smooth-a great way to add fiber to your day. It's the only leading fiber supplement brand containing psyllium fiber for multi health benefits.IngredientsPsyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, Aspartame, Yellow 6.AllergensThis product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.InstructionsPut powder into a empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.Suggested UseFor feeling less hungry between meals.WarningsStop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.