Metamucil with 100% naturally sourced psyllium fibre is a daily fibre supplement that promotes digestive health* and helps lower cholesterol levels to promote heart health** (*By relieving irregularity. **Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet. To ensure this product is right for you, always read and follow the label.) Safety Warning Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have: - A sudden change in bowel habits persisting for 2 weeks - Abdominal pain, nausea or vomiting Stop use and ask a doctor if: - Constipation last more than 7 days - Rectal bleeding occurs These may be signs of a serious condition. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away