LeanPro 100% Whey Protein is an excellent source of all the essential amino acids and is extremely rich in the Branched Chain Amino Acids (BCAAs), leucine, isoleucine, and valine. Recommended Uses: Glass: Fill glass with 6-8 oz. of water or your favorite beverage. Add 1 scoop of Labrada 100% Whey Protein, and mix with a spoon. Shaker: Fill shaker with 6-8 oz. of water or your favorite beverage. Add 1 scoop of Labrada 100% Whey Protein. Cover and shake. Blender: Fill blender with 6-8 oz. of water or your favorite beverage. For a creamy ice cream flavor, add a handful of ice cubes. Add 1 scoop of Labrada 100% Whey Protein. Cover and blend. You can mix Labrada 100% Whey Protein with water, juice, or milk. For best results, consume immediately following your workout, when your body needs rapidly absorbed protein. Labrada 100% Whey Protein may also be used with meals to increase protein intake. It's great mixed with yogurt, cereals, and other foods.