Hydralyte Hydration Plus Energy Boost Electrolyte Powder Packets combine rapid rehydration with an Energy boost. All Hydralyte solutions are scientifically formulated to supercharge your water with the precise ratio of glucose and electrolytes to trigger fast rehydration. We've also added 100mg of caffeine sourced from Green Tea, Vitamins B12 & B6 plus 150% of your daily value of Vitamin C. Convenient and portable, each packet instantly dissolves. Just pour 1 Hydralyte electrolyte stick into 7 fluid ounces of water to kick start your day, fire up your afternoons, or substitute for dehydrating coffee. 75% of adults are dehydrated every day due to lack of water, travel, hot weather, or workouts. Combat dehydration symptoms sleepiness, irritability, muscle cramps, dry mouth, thirst, and headaches. Great to keep in your kitchen draw, gym bag, car, or travel carry-on.