Key Benefits Satisfy and control hunger Support adequate protein intake with low-fat protein Build and maintain lean muscle mass Details The body needs protein to maintain lean muscle mass and control hunger. But how best to get enough protein without the unwanted fats and calories Personal Protein Powder combines soy and whey to help satisfy your hunger and customize your protein intake. Usage Take 1 to 4 servings daily. This plain, unsweetened formula can be added to your Formula 1 Shake or stirred into shakes, sauces, soups and more. A complete protein, including all 9 essential amino acids. 5 grams of protein per tablespoon. Whey protein is a source of the amino acids cysteine and methionine, vital for muscle development. Contains no fat, carbohydrates, cholesterol, salt, sugar or sweeteners. Can be added to your Formula 1 Nutritional Shake Mix, cereal, yogurt, soups and pasta sauces to provide complete protein to any meal. A protein-enriched shake or meal can help you feel fuller longer, making weight loss easier.