Endurance Energy Gel provides carbohydrate energy thats easy to take down for distance training and racing. Recommended to be consumed shortly before and/or during endurance activity and consumed with water. Like the entire Gatorade Endurance line, Gatorade Endurance Energy Gel has been specially formulated to meet the unique fueling needs of endurance athletes. We created Gatorade Endurance for those who take things farther. For the ones who wear their blackened toenails, burning quads, and sweat-drenched passion a badge of honor. Simply put, for the athletes who need more because they give more.