Fenugreek seeds naturally contain nutrients such as B vitamins, Vitamin C, and Beta Carotene all of which support the optimal production of breast milk. Research suggests that fenugreek seeds also help maintain blood sugar metabolism. Gaia Herbs Fenugreek is made with certified organic Fenugreek seeds. Our Fenugreek Seed offers the power of a concentrated liquid extract in the convenience of a fast-dissolving capsule (Disintegrates within 10-12 minutes of ingestion). Our liquid extract caps are more easily digestible and absorb into the body far faster than raw plants or powdered herbal preparations. Enter the MeetYourHerbs ID# (found on your Gaia Herbs bottle) at our official MeetYourHerbs site to discover where the herbs in your product came from, how they were grown, and to see validation of your product's Purity, Integrity and Potency. We validate at every stage of the seed-to-shelf journey because you deserve to know exactly what's in your Gaia Herbs product.