When the body is stressed, the immune and nervous systems can be affected, leaving a person depleted. Adaptogenic herbs such as Ashwagandha help nourish and restore optimal nervous and immune system health by supporting normal mood, energy levels and overall immune function. Gaia Herbs uses Ashwagandha root with guaranteed levels of active withanolides. Gaia Ashwagandha Root Liquid Phyto-Caps offer the power of a concentrated liquid extract in the convenience of a fast-dissolving capsule (Disintegrates within 10-12 minutes of ingestion). The liquid extract also allows for easy absorption in the body and is super-concentrated.