FODMAP Digestive Enzymes is designed for short-term use to help support the digestive health of individuals with digestive distress triggered by high FODMAP foods. FODMAP Digestive Enzymes can provide relief from occasional cramping, bloating, gas, abdominal pain, diarrhea, and constipation that may result from the consumption of high FODMAP foods. Each capsule provides one or more forms of the following enzymes: Alpha Galactosidase: Helps digest beans, legumes and vegetables. Amylase: Helps digest carbohydrates. Beta Glucanase: Helps digest fiber and grains. Bromelain : Helps digest proteins and acts as a natural anti-inflammatory. Cellulase: Helps digest plant wall and fiber. Glucoamylase: Helps digest carbohydrates. Hemicellulase: Helps digest carbohydrates in plant foods. Invertase: Helps digest sucrose. Lactase: Helps digest milk sugar in dairy products. Lipase: Helps digest fats. Malt Diastase: Helps digest carbohydrates from grains. Papain: Helps digest proteins and acts as a natural anti-inflammatory. Pectinase: Helps digest fruit and vegetables. Phytase: Helps digest phytic acid in nuts and grains. Protease: Helps digest protein. Xylanase: Helps digest plant wall fiber. The recommended use is 1 to 2 capsules with each meal or as needed. These statements have not been evaluated by the Food and Drug Administration. these products are not intended to diagnose, treat, cure or prevent any disease. Ingredients: Digestive Enzymes, Maltodextrin, Vegetable Capsule (Cellulose & Water), Medium Chain Triglycerides NOTE: While this product does not contain do not contain milk, soy or wheat, we include a caution statement that these allergens are present in the plant.