So, chances are you are not getting enough fiber in your diet without the aid of a supplement. But why is fiber so important Soluble fiber is an important part of digestive wellness and overall health, but did you know that our great-tasting gummies can help with other things too They can help the body process carbohydrates and fats, as well as support regularity and digestion. Fiber Advance offers a more delectable daily fiber gummy option. Just three chewable fruit-flavored gummies provide 6g of plant-based prebiotic fiber thats over 20% of the Percent Daily Value. No water needed. No mess. No effort.