Essential Fatty Nutrients features the most bioavailable and bioactive form of supplemental vitamin K2 available and vitamin D3 (cholecalciferol), the identical form in which vitamin D is derived in the body from cholesterol and synthesized by sunlight on the skin. Studies confirm safety and efficacy for bone and heart health.* Supplement Facts Serving Size: 1 Vegetable Capsule Servings Per Container: 60 Each Capsule Contains: 5000 IU of Vitamin D3 (cholecalciferol) 90 mcg Vitamin K2 (as menaquinone-7 or MK-7) Other Ingredients: HPMC (capsule), microcrystalline cellulose, ascorbyl palmitate, and silica. Does Not Contain: Wheat, gluten, yeast, soy protein, dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives. Directions: Take one capsule daily, preferably at mealtime, or as directed by your healthcare practitioner. Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Consider total vitamin K intake (food + supplements) if you are taking blood-thinning medication. Do not use if tamper seal is damaged. Storage: Keep closed in a cool, dry place out of reach of children. All MYOXCIENCE Formulas Meet or Exceed cGMP Quality Standards.