Equate Sugar-Free Fiber Powder Supplement provides an easy and convenient way to add fiber to your diet. This is a 100 percent natural fiber that dissolves completely in beverages and soft foods without changing their taste or texture. You can mix Equate Sugar-Free Fiber Powder Supplement with almost any soft food or beverage such as cereal, yogurt, milk, coffee or soup. Equate Sugar-Free Fiber Powder Supplement is not gritty and does not gel. So relax and enjoy your fiber-rich food or beverage. Warnings: If you are pregnant or nursing a baby, ask a health professional before use. Keep out of reach of children. Tamper Evident Feature: Do not use if printed inner seal is broken or missing.