Why take a fiber supplement? Most of us don't get the fiber we need. Americans get less than half the recommended amount of fiber per day. Supplemental fiber is a great way to promote and maintain regularity.*Why take Fiber Delights?Convenient, delicious vanilla-flavored chewable. Fiber Delights lets you decide when and where to boost your fiber intake. No mixes, no fuss, no mess.Helps your body absorb calcium.* Because of the unique blend of inulin and oat bran fiber, just 4 tablets a day helps your body absorb calcium.*It helps probiotics grow.* The fiber in Fiber Delights acts as ""prebiotic,"" helping beneficial bacteria thrive in your digestive system.* Enhances detoxification.* Fiber grabs toxins and helps move them out of your body.*