This hypo-allergenic, vegetarian multi vitamin and mineral supplement has a chlorophyll coating. Three tablets supply vitamin A from Palmitate and beta-carotene (10,000 IU), vitamin D-2 (400 IU), vitamin B-1,2,6, Pantothenic acid, Choline, Inositol, & PABA (75 mg each), Niacinimide (100 mg), vitamin B-12 (100 mcg), biotin (75 mcg), folic acid (400 mcg), vitamin C (250 mg), hesperidin (5 mg), vitamin E (150 IU of d-alpha tocopherol Succinate), betaine HCl, lemon bioflavonoids, rutin & Glutamic acid (25 mg), iodine from kelp (200 mcg), and the following minerals as amino acid chelates with rice protein - calcium (50 mg), iron (18 mg), magnesium (25 mg), manganese (6.1 mg), potassium (10 mg), zinc (15 mg), copper (2 mg), chromium, & selenium (100 mcg) and molybdenum (200 mcg). Taking this supplement three times per day will result in maximal utilization of all the nutrients. The tablets are designed to be easily swallowed. Multi-Vim supplies optimal amounts of most nutrients and is a great foundation for any nutritional program. Multi-Vim is available in bottles of 100 tablets.