Todays modern farming and food processing methods can often deplete valuable minerals from our diet. Our Coral Calcium formulation includes Coral Calcium, Magnesium and Vitamin C for bone health, plus Vitamin D to aid in Calcium absorption.** The Coral Calcium in this product is mined, not collected, from an above ground source making it environmentally friendly. Each serving delivers: 5 mg Vitamin C, 400 IU Vitamin D, 370 mg Calcium (from 1000 mg Coral Calcium), and 56 mg Magnesium. Adults can take two capsules daily with a meal. Supplement Facts Serving Size 2 Capsules Servings Per Container 60 Amount Per Serving% Daily Value Vitamin C (as Ascorbic Acid) 5 mg 6% Vitamin D (as Cholecalciferol) 10 mcg 400 IU 50% Calcium370 mg 28% (from 1,000 mg Coral Calcium) Magnesium56 mg 13% (as Magnesium Oxide and Magnesium Citrate) Directions: For adults, take two (2) capsules per day, preferably with a meal. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.