Coenzyme Q10 CoQ10 for short is a natural antioxidant. Its found in many foods, and is particularly common in organ meats liver, kidney and peanuts. It is an aid to your digestion, energy levels, and oxygen processing. It helps to protect your heart and the striated muscles that connect to your bones. A coenzyme is a support system. Enzymes are performing essential biochemical functions inside your body at all times, and coenzyme Q10 is there to help. So what, specifically, is CoQ10 helping? Among other things, CoQ10, also known as ubiquinone, is great for boosting your energy and helping you recover from exercise more quickly. Because it helps your body utilize oxygen well, in addition to protecting against damaging molecules, it can have a positive impact on heart health. This is especially true when this enzyme is taken as part of a diet and exercise regimen. Optimal heart function is critical to a full and healthy life. CoQ10 can assist with the management of LDL cholesterol, and contributes to general circulatory health. If youre experiencing migraines, CoQ10 may also be able to reduce the frequency or severity of those, by virtue of the same oxygen utilization improvements. How do you know if youre COQ10 deficient? Significant decreases in CoQ10 levels within your body can have far-reaching consequences for your health. It is associated with heart conditions, since the coenzyme is found in such abundance in heart muscle cells. These symptoms could include: High blood pressure Angina Arrhythmia Coenzyme Q10 deficiency is also linked to blood sugar issues, stomach ulcers, and gum health, particularly in individuals taking medication to lower their blood pressure.