Incredible strength, lean muscle and sheer power are all trademarks of elite physical accomplishment. Work towards those goals with COR-Performance Creatine and increase your potential to build strength and muscle! when to take COR-Performance Creatine - you want to build muscle.- You want to increase strength.- You want a Creatine product that digests quickly. Why Take it one scoop of COR-Performance Creatine contains 5g of micronized creatine to support strength and muscle. How to take intake one serving (1 scoop) of COR-Performance Creatine mixed with 8-10 fl oz. of cold water or other beverage of choice daily. Loading phase: if you are not currently consuming a Creatine product, for best results, begin by consuming 1 serving (1 scoop), four times per day for the first 5-7 days. Always follow label instructions when taking products.