Boku Super Fiber Plus is a gentle but effective bowel cleanser, designed to help clean and purify the digestive system. We all struggle with constipation and abdominal discomfort from time to time. Boku Super Fiber + is formatted with 100% organic, vegan and gluten free ingredients that are specifically designed to help keep you regular and at your digestive best! Who it is for: Perfect for people from all ages and walks of life searching to kick start their lifestyle regimen and harness the power of whole food, organic nutritional fiber. What it does: Increase your daily fiber intake, enjoy the fiber super food with any liquid of choice to maintain all around vitality. Usage: Each day, add approximately one scoop of BoKU Super Fiber + to eight ounces of water or any liquid of preference Stir and shake well before use