Helps Build Muscle, Strength, Mass Creatine monohydrate may help to improve muscle performance during high intensity exercise and training such as weight lifting, running and other intense activity. As with any dietary product, to receive the desired benefits, this product should be used in conjunction with a wellbalanced diet and exercise program. If you have a medical condition, consult your healthcare professional before beginning such a program. creatine is a good supplement for anyone looking for increasing muscle strength and performance. creatine is used to synthesize energy inside your body during strenuous exercise; creatine can help you power through even your most intense of workouts. - At The Vitamin Shoppe, our private brands meet or exceed industry standards for quality through a rigorous testing process, so you can be confident in the products you buy, every time. Tested: We demand rigorous testing for ingredient purity and potency, detailed product specifications, and scientific evidence with documentation to support every claim. Trusted: You can trust our products to meet or exceed FDA guidelines due to third-party analysis, and a strict manufacturer evaluation and quality control process. Guaranteed: Every purchase is backed by our 30-day money back guarantee. Love it, or return it-no questions asked.