If you want to go the distance, you have to prep for the journey. Creatine is an amino acid that plays a crucial role in optimizing energy utilization during weight training and high-intensity interval training so you can max out your PRs and achieve those fist-pumping results. Two servings (3 capsules per serving) of BodyTech Creatine Monohydrate yield 4,500mg of pure creatine monohydrate per day to support endurance, muscle strength and exercise performance.