Body Fortress Super Advanced Whey Protein is the ideal post workout protein supplement featuring 100 percent Premium whey enhanced with Creatine and other critical amino acids. For adults, add one (1) scoop to 6 8 ounces or two (2) scoops to 14 16 ounces of your favorite beverage. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Super Advanced Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20 30 seconds or until completely blended. Shake: cover and shake for 25 30 seconds. Blend: cover and blend For 20 30 seconds. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Per two scoop serving contains soy lecithin for enhanced mix-ability not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your Doctor Before Use. Avoid this product if you have kidney disease. Discontinue use and consult your Doctor if ADVERSE REACTIONS OCCUR. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature, tightly closed and avoid excessive heat. For your protection, do not use if seal under cap is broken or missing.