Collagen is an important protein building block that is found throughout the body in our skin, bones, and connective tissue. As we age, collagen production declines, causing our skin to lose elasticity and our bones and tissues to weaken. Collagen Peptides 5X is a flavorless, easy-to-mix powder formulated to support healthy skin, hair, and nails. Made from 4 types of food sources, it helps support 5 collagen types to promote overall beauty. Its hydrolyzed for better absorption and soluble in hot or cold liquids. Easily stir it into your favorite beverages, add to your daily smoothie, or mix into soups, sauces, or oatmeal. Add 1-2 scoops into liquids or soft foods once daily. Our Non-GMO, Gluten-free Collagen is sourced from grass-fed cows, cage-free chicken and kosher, North Atlantic whitefish. (not vegan).