Today many people are not able to or they choose not to eat a balanced diet of "wholesome" foods. As a result, the average American's diet is high in processed foods and many of the essential nutrients are taken out or changed due to the refining, processing (e.g., Hydrogenation, Oxidation) and filtering of those basic foods we eat. Bio-35 and it's 72 different ionically bonded trace minerals and elements will help fill in the gaps in your diet and repair your "Energy Leaks". To receive the best results from Bio35 take 1-2 capsules in the morning and 1 capsule in the evening. You don't have to take with food, but most people find they prefer to take with food. In 2-3 months you should start to notice a difference in how you feel, an increase in your energy and stamina level, recover quicker from various activities. Many have commented back to us that their hair and nails grow a bit faster and stronger.You may also notice that you don't catch every cold that comes around.These are just some of the benefits of Bio35 if you are consistent in taking them each day. Store your Bio35 soft gels at room temp in a cupboard or counter top out of the sun. Do not refrigerate or keep in high humidity areas a bathroom.