BASE Hydro Performance and Recovery Lemon Lime 23 ounce Bag. Push yourself to the max with the BASE Hydro Performance and Recovery. Whether you're taking on an Iron Man or crushing your late night workout, this mix will help keep you hydrated and fuel better performance no matter the challenge. Treat yourself to a great, light taste of lemon lime with only 90 calories per serving. Features: Triple source blend of Maltodextrin, Dextrose, and Fructose. Each bag is 23 ounces with 28 servings. Each serving size is 1 scoop or 22.91 grams. Maltodextrin is a chain of multiple glucose molecules, which provides an efficient and sustainable source of energy. Fructose is a simple sugar that is quickly absorbed and utilized in the body. When ingested with glucose, it enhances the absorption of glucose in the gastrointestinal tract, not only increasing available energy, but reducing gastrointestinal distress. Sodium Chloride is absorbed in the body and converted into sodium and chloride, two of the main electrolytes that enable the functioning of skeletal muscle, cardiac and brain cells. They also promote the optimal absorption of water. Sodium Citrate is an alternative form of sodium that neutralizes acid and has been shown to augment performance in endurance athletes.