Bad Athletics BCAAs are formulated to help build, repair and maintain lean muscle mass and are most effective when taken before or during your workout. Caffeine and stimulant free, a single serving of Bad BCAAs delivers a scientifically proven ratio of 2:1:1 (2.5g leucine, 1.25g isoleucine, 1.25g valine). Our mix and match flavors allow you to customize to taste for maximum refreshment and includes a special blend of key ingredients designed to keep your body fully hydrated while reducing fatigue and accelerating the recovery process. Suggested Use: Mix 2 scoops of any flavor into 8-16 oz of water, feel free to experiment with different flavors to create your favorite blend.