B Complex Plus by Seeking Health provides eight forms of B vitamins, including folate, vitamin B12, riboflavin, and B6, in an easy-to-deliver capsule. Our vitamin B complex capsules contain shilajit extract and choline for optimum absorption.* Once absorbed, the vitamin B goes to work to support your health. For expectant mothers, the B-complex vitamins contained in each capsule supports healthy bone, muscle, and nerve development in fetuses.* Our capsules contain an active form of B12 that supports the production of melatonin and serotonin, which supports a healthy mood and stress response.* The vitamin B complex contains L-5-MTHF, which can support a healthy metabolic response, energy levels and cognitive function. It is also suitable for those with the MTHFR gene mutation.* The B complex vitamins may also support the function of digestive enzymes, which promotes a healthy gut.* Seeking Healths B Complex Plus helps to aid important B12-dependent enzyme reactions that are critical for your bodys health.