Demo Day is more than a carbohydrate powder; its a comprehensive peri-workout supplement. Demo Day contains 25 grams of carbohydrates per serving, along with multiple ingredients that will help direct the carbs to your muscles and boost performance, such as: Glycersize Cinnamon bark Alpha Lipoic Acid L-taurine Instead of using cheap, generic carbohydrates the majority of other carbohydrate powders, Demo Day uses a combination of: Carb10: a fast-digesting, low-glycemic carbohydrate derived from peas Cluster Dextrin: highly-branched cyclic dextrin made from amylopectin Palatinose: a low-glycemic carbohydrate derived from sugar beets Since Demo Day uses Carb10, Cluster Dextrin, and Palatinose, it wont cause rapid spikes and crashes in blood sugar levels or gastrointestinal issues, such as gas and bloating. However, Demo Day will: Increase energy levels Enhance muscular pumps Boost performance Promote recovery Demo Day is for anyone thats after more sustained energy levels, better muscular pumps, and performance, or a rounder and fuller look. Demo Day can be used pre-, intra-, or post-workout depending on the individuals goals and needs. Directions Mix 1 scoop in a shaker cup with 12oz of water and drink 30 minutes before exercise. Can be taken in multiple ways. Before Training - Consume 1 serving 30mins. before exercise During Training - Consume 1 serving during exercise After Training - Consume 1 serving after exercise