Ashwagandha Helps Fight Symptoms of Anxiety and Depression Boosts Brain Function Reduces Stress Boosts Mood and Energy, Studies Show ashwagandha can Slow Certain Types of Nerve Cell Damage 120 Capsules

• Can reduce cortisol levels; Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low. In some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen. Ashwagandha can significantly reduce cortisol levels up to 30% reduction, on average. Which will also support belly fat reduction
• May help with stress and anxiety; Ashwagandha is perhaps best known for its ability to reduce stress.
• May reduce symptoms of depression; a few studies suggest ashwagandha may help alleviate depression.
• Can boost testosterone in men; Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. Men who received ashwagandha for stress experienced higher antioxidant levels and better quality. After 3 months, 14% of the men’s partners had become pregnant.
• May increase muscle mass and strength; Research has shown that ashwagandha may improve body composition and increase strength.