FORMULA Two Softgels Provide, % Daily value Vitamin A Palmitate 5000 IU 100}200% And Beta-carotene 5000 IU 100 Vitamin C (as ascorbic acid) 300 mg 500% Vitamin D3 (as cholecalciferol) 400 IU 100% Vitamin E (as d- -tocopherol) 400 IU 1333% Vitamin B1 (as thiamin mononitrate) 50 mg 3333% Riboflavin 50 mg 2941% Niacinamide 50 mg 250% Vitamin B6 (as pyridoxine hydrochloride) 50 mg 2500% Folic Acid 800 mcg 200% Vitamin B12 (as cobalamin) 100 mcg 1667% Biotin 300 mcg 100% Pantothenic Acid (calcium pantothenate) 50 mg 500% Calcium (from calcium carbonate, citrate, aspartate) 200 mg 20% Iron (from ferrous peptonate) 10 mg 56% Iodine (from potassium iodide) 150 mcg 100% Magnesium (from magnesium oxide) 100 mg 25% Zinc (from zinc citrate, gluconate, picolinate) 15 mg 100% Selenium (from L-selenomethionine) 70 mcg 100% Copper (from copper gluconate) 2 mg 100% Manganese (from manganous carbonate) 4 mg 200% Chromium (from chromium picolinate) 120 mcg 100% Molybdenum (from molybdenum chelate) 75 mcg 100% Choline (bitartrate) 20 mg * Boron (from boron gluconate) 25 mcg * Vanadium (from vanadyl sulfate) 25 mcg * Inositol 30 mg * Rose Hips 20 mg * Lutein (FloraGLOW) 2 mg * Lycopene (Lycomato) 2 mg * Other Ingredients: soybean oil, gelatin, glycerin, yellow beeswax, lecithin DIRECTIONS: take two softgels daily with food