Alpha Lion Post Utilizes max doses in the 3 perfect anabolic nutrients your body needs to fuel Post-Workout muscle growth with added Astragin for Absorption and electrolytes (calcium, potassium, and sodium) for more gains. Leucine is one of the most effective ways to reverse exercise-induced protein degradation in muscle. Leucine intake has been shown to directly stimulate muscle protein synthesis and inhibit muscle protein breakdown, ultimately promoting muscle growth by activating the nutrient-sensing molecule mTOR. The muscle-building effect of leucine consumption has been shown in several studies to be the most potent after resistance training. Betaine increases cellular water retention through osmosis. The ability of betaine to maintain hydration reduces the negative impact that dehydration can have on exercise performance - and help your muscles look fuller with more volume after your training session on top of fuel post-workout muscle gains! Betaines uncanny ability to function as an osmolyte increases muscle growth by causing the muscle fiber to swell. Research has shown that muscle cell swelling stimulates protein synthesis and decreases protein breakdown, resulting in muscle growth. Creatine monohydrate is one of the most well-documented muscle building supplements of all time and for good reason. We use 5 grams of the superior form of Creatine Monohydrate in Creapure for increased muscle gains.