No mixing, no mess and there's a full month 30-workout supply in every bottle. Take 30 to 45 mins, prior to weight training or athletic event. Train harder, with greater intensity for longer. With added Ketoisocaproic acid (KIC) to further enhance the buffering of lactic acid (muscle toxin) and increase the levels of L-Leucine at the site of muscle. AminoCore contains additional highly bioavailable B-Vitamins not only to enhance the anabolic environment, they help to release additional metabolic energy. With science this good, research this compelling in a product that is so heavily engineered, you know that you have a winner.