We all know that we should drink 64 oz. of water a day. When you work out, you need additional water to hydrate your cells and carry nutrition to burn as fuel during an intense workout. AI Wellness Amino-LALG is a powder supplement for use during intense physical activity.You might work out a machine, but if you want to improve fitness levels, proper hydration is key. To strengthen your core or slim down, you have to clean your body of toxins and waste. AI Amino Powder works to move essential nutrients to hardworking muscles and eliminate toxins and waste for a healthier body. Whether you're lifting weights or playing a sport, hydrated muscles burn more efficiently for optimal performance.Unhealthy foods loaded with fat and calories can be a diet breaker. But sleep, smart dietary choices, exercise, and proper hydration, supplemented with AI's amino formula, are smart steps for a healthy lifestyle. One scoop of this powder will enhance your body's hydration and recovery. A clean, toxin-free body works more efficiently to build muscle and get lean. Whether you are a woman or a man, the muscle hydration provided by AI Amino-LALG will help pump up your body's hydration for maximum results. It's not just for bodybuildingyour whole body needs water. If you play a sport, this is a genius way to supplement your body's need for hydration during heightened activity. Carb loading is great, but you also must lubricate the bones and hydrate the cells. Mix 1 scoop with water, and take your fitness or weight-loss strategy to the next level.