AdvoCare Rehydrate supplies the nutrients to help maintain proper metabolism, delay the onset of fatigue, and hydrate your body by restoring your electrolyte balance. It possesses a 1:1 ratio of sodium and potassium, two of the most vital electrolytes lost when we sweat. Rehydrate contains antioxidants (vitamins A and C), carbohydrates, electrolytes, and other nutrients that effectively promote optimal hydration and recovery. Fruit punch flavor contains both natural & artificial flavor