Arginine Extreme is a premier pre-workout supplement that contains a substantial amount of L-arginine with other amino acids, B vitamins, and related nutrients scientifically designed to contribute to the bodys production of nitric oxide.* This unique combination of powerful nutrients can lead to more endurance in the weight room and improved stamina during cardio workouts.* DIRECTIONS For ages 18 and older Shake or stir the contents of one scoop into 8 fluid ounces of water or the beverage of your choice. For enhanced athletic performance*, consume on an empty stomach 30 minutes before exercise. May take up to three servings per day or at one time. For general health, wellness and cardiovascular support*, consume one scoop two to three times per day. CAUTION: This product is not intended for pregnant or nursing women or for those under 18 years of age. This product is not for use by persons who are cancer patients or persons who have had ocular or brain herpes. High dietary levels of arginine may cause reactivation of latent herpes virus in a few susceptible individuals. If this occurs, discontinue use. NOTE: Excessive use of this product may cause flatulence or diarrhea in sensitive individuals. KEEP OUT OF REACH OF CHILDREN: In case of accidental overdose, seek professional assistance or contact a poison control center immediately.