Minimize bloating and promote regularity in your digestive system by adding Active Fiber Complex Apple Flavor to your daily routine. This gluten-free fiber product is delicious on its own or when added to your favorite shake, tea or aloe. Fiber aids in digestion, provides a sense of fullness to curb your appetite, and helps friendly digestive bacteria thrive. The average American falls far short of the daily fiber recommendation of 25 g. Most of us only eat about 14 g a day, which means we may be missing out on the health benefits. Usage: Mix 1 scoop with 8 oz. of water. Take one to two times per day. For optimal experience, add to your favorite Herbalife shake, tea or aloe beverage.