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• Magnesium health benefits: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension
• Helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density
• Helps maintain muscle mass, muscle power and physical performance, helps digestion tract.
• Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches
• Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well.