Healthy Care 1000mg Super Flaxseed Oil Capsules are a plant-derived source of omega-3, 6 and 9 to maintain heart, brain and skin health. Flaxseed Oil is one of the richest sources of the essential fatty acid omega-3 alpha-linolenic acid ALA. ALA is converted to eicosapentaenoic acid EPA and docosahexaenoic acid DHA in the body, which are essential fatty acids that help support brain health. It also helps to maintain the cardiovascular system and heart health. Healthy blood circulation. Includes 200 capsules.