Zinc is a trace element that is necessary for a healthy immune system. It is responsible for a number of functions in the human body, and it helps stimulate the activity of many different enzymes.

Role in Your Body

In fact, zinc is the second-most-abundant trace mineral in your body after iron and is present in every cell. Zinc plays a vital role in wound healing as it is required for the functioning of the immune system and in the structure and function of the skin. Almost all cells in our body contain zinc and it is a vital nutrient for growth and development. The highest concentrations are found in muscle and bone.

Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes.

In addition, its critical for the development and function of immune cells.

Zinc needs are higher in periods of growth and development, such as infancy, childhood, pregnancy and lactation. Zinc deficiency can occur even with only modest restrictions to zinc intake. Impaired growth velocity is the main clinical feature of zinc deficiency. Immune system functions and pregnancy outcomes improve with zinc supplementation. For example, zinc is often given as an adjunct therapy for diarrhea.

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