One serving contains zero sugar, zero fat, and only 1g of total carbohydrates. Even better, one serving is only 90 calories. 5% Egg White Crystals are made from actual egg whites. All the water has been gently evaporated from the egg whites during the manufacturing process. This approach means they taste better than other types of egg protein, such as dried egg white powder. What about regular flavored egg protein? Now youre talking more calories and more sugar. As you can see, Rich had it right. Real food is the best way to go. Whether you use them by themselves as an omelet, add them to a recipe, or add them to your shake, you want the best tasting egg whites possible. Of course, thats exactly what you get with 5% Nutrition Egg White Crystals!