Supplement Facts. . Serving Size: 1 Caplet. Servings Per Container: 130. . . . . Amount Per Serving     . % Daily Value*. . . . Vitamin A    . 5500 IU. 110%. . . . Vitamin C (as ascorbic acid) . 120mg. 200%. . . . Vitamin D . 400 IU. 100%. . . . Vitamin E (as dl-alpha tocopheryl acetate). 30 IU. 100%. . . . Vitamin B1 (as thiamine HCl)td>. 3mg. 200%. . . . Vitamin B2 (as riboflavin). 3.4mg. 200%. . . . Niacin (as niacinamide). 30mg. 150%. . . . Vitamin B6 (as pyrixodine HCl). 3mg. 150%. . . . Vitamin B-12 (as cyanocobalamin). 9mcg. 150%. . . . Folic Acid . 400mcg. 100%. . . . Biotin . 15mcg. 5%. . . . Pantothenic Acid (as d-calcium pantothenate). 10mg. 100%. . . . Calcium (dicalcium phosphate). 40mg. 4%. . . . Iron (as ferrous fumerate). 18mg. 100%. . . . Phosphorous (as dicalcium phosphate). 31mg. 3%. . . . Iodine (potassium iodide). 150mcg. 100%. . . . Magnesium (as magnesium oxide). 100mcg. 25%. . . . Zinc (as zinc oxide). 15mg. 100%. . . . Selenium (as sodium selenate). 10mcg. 14%. . . . Copper (as cupric sulfate). 2mg. 100%. . . . Manganese (as manganese sulfate). 5mg. 250%. . . . Chromium (as chromic chloride). 15mcg. 13%. . . . Molybdenum (as sodium molybdate). 15mcg. 20%. . . . Chloride (as potassium chloride & chromic chloride). 7.5mg. -. . . . Potassium (as potassium chloride & potassium iodide). 7.5mg. -. . . . *Percentage of the US Recommended Daily Allowance for adults and children four or more years of age.**Daily Value not established.. . . . . . . . Suggested Use . . Take 1 CAPLET daily with water, as a dietary supplement or as directed by a doctor. Take with food if stomach upset occurs.. . Store at room temperature; keep lid tightly closed in a dry place.. . . . Warnings.