Nutrient-dense + 92 Minerals +  Omega-3 Fatty Acids Give your immunity the best support with quality nutraceuticals RIch in iodine, essential for overall health Perfect for magnesium Also known to contain vitamins A, E, and K Work wonders for congestion and mucous Contain High-Quality Protein Leading source of iodine Rich in marine minerals potassium, magnesium, calcium, and iron Sea Moss is also used to support respiratory health and protect the body against inflammation (such as urinary tract infection). Serving: Mix 1 to 2 scoops into your smoothie, yogurt, pancake mix or oatmeal.